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Common Sources of Food Allergies

With the advent of technology and its medical advances, physicians are now able to determine different kinds of allergy causing foods. Milk product sensitivity can actually cause symptoms that used to be thought of as a simple digestion problem. The moment you become aware of certain food allergies, you will be able to properly adjust your diet and food choices in order to avoid those food and products that contain allergens. There are food allergies that are quite common to most people.

You will be able to tell that you are allergic to certain foods when you develop symptoms upon eating or toughing it. Swelling of airways, rashes on the mouth that are itchy, frequent and loose bowel movement, abdominal discomfort are some of the common signs that you are having an allergic reaction. Breakouts on the skin like hives are common reactions to food allergy too. Having an allergy to food may be very dangerous especially when it is so severe that a person can go into anaphylactic shock when left untreated and may lead to death.

What is interesting is that, there are common foods that causes most of the food allergies experienced by many people. There are eight kind of foods that have been known to cause allergies in most people.

Peanuts, often thought to belong to the nut family, are actually legumes. Many people actually suffers from peanut allergy. Peanut allergy has very bad reactions to the body often leading to anaphylactic shock thus people who suffers from this have wanted the ban of all peanut products as airplane snacks. It is hard for people who have peanut allergies to keep away from them because many items contain some peanuts in them.

People can also get allergic reactions to shellfish. Crab meat based products and other food containing shellfish should be avoided by those with shellfish allergies. Severe allergic reactions can happen due to the consumption of food items that contain oyster or shrimp in it.

Nuts that come from trees can cause allergies too. Tree nuts are those that truly belong to the nut family such as the walnut , almonds and pecan. People with nut allergies have to be careful as these nuts can be found in some cereals and ice creams. Nut shells are also incorporated in bean bags thus those with allergies have to be careful because being in contact with these items can still cause adverse reactions similar to eating the nut itself.

A previously mentioned, people can get allergic reactions to milk and its products. Allergy to milk and products that contains it is known as lactose intolerance where the milk protein are not able to get separated by an enzyme called lactase. This often causes digestive issues and discomforts. Many products contain milk like ice cream and dairy products thus it must be avoided to prevent milk allergies.

People also can get allergic reactions because of eggs. Allergic reactions from eggs does not only happen by eating it but it can also happen due to getting a vaccine. This is because immunizations are often cultured in egg embryo making it likely that egg proteins are part of the vaccine. It is important also to avoid other food products that contains eggs like pastas and even ice creams as this may trigger your allergies especially if they are severe.

There is also those people who are allergic to soy and its products. Most vegetarians eat tofu as an alternative to meat for their protein needs and tofu is made with soy making it hard for vegetarians with soy allergy. People with allergy to soy should be wary of processed food items since most of them has soy bean oil in it. Soy derivatives can also be found in infant milk, peanut butter and even drinks.

Last on the list of foods that cause allergies are wheat. Most people refer to wheat allergy as Celiac Disease but there are also simple wheat allergies. All food products that contain gluten, like wheat, causes severe allergic reactions to a person with Celiac disease. Wheat allergies however are only caused by just wheat alone. Deli meats, soups and such uses wheat as stabilizers which is a problem for people with wheat allergy.

It is vital for people with food allergies to be careful with the kind of food they eat or the products they touch as it may contain food items that causes an allergic reactions. People with food allergy should consult with their doctor in order to properly manage their condition.
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